Carl Howard 10:00 row
2,511
Meters
10:00.0
Time
1:59.4
Pace
167
Calories
141
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 22 |
| Stroke Count | 219 |
| Drag Factor | 139 |
November 05, 2020 20:45:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,511 | 1:59.4 | 205 | 1006 | 167 | 22 | 141 |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 22 | 138 |
| 4:00.0 | 488 | 2:02.9 | 188 | 948 | 31 | 21 | 139 |
| 6:00.0 | 498 | 2:00.4 | 200 | 988 | 32 | 22 | 143 |
| 8:00.0 | 514 | 1:56.7 | 220 | 1057 | 35 | 22 | 153 |
| 10:00.0 | 534 | 1:52.3 | 247 | 1149 | 38 | 23 | 157 |
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10min by KREW/LiveRowing