Carl Howard 6000m row
6,000m
Meters
22:26.5
Time
1:52.2
Pace
430
Calories
171
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 27 |
| Stroke Count | 622 |
| Drag Factor | 138 |
November 05, 2020 21:14:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.5 | 6,000m | 1:52.2 | 248 | 1152 | 27 | 171 |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 26 | 164 |
| 1:50.8 | 1,000m | 1:50.8 | 257 | 1185 | 25 | 168 |
| 1:50.0 | 1,500m | 1:50.0 | 263 | 1205 | 27 | 172 |
| 1:49.7 | 2,000m | 1:49.7 | 265 | 1212 | 28 | 174 |
| 1:52.2 | 2,500m | 1:52.2 | 248 | 1152 | 27 | 172 |
| 1:53.6 | 3,000m | 1:53.6 | 239 | 1121 | 28 | 171 |
| 1:54.0 | 3,500m | 1:54.0 | 236 | 1113 | 28 | 173 |
| 1:54.4 | 4,000m | 1:54.4 | 234 | 1104 | 28 | 174 |
| 1:53.7 | 4,500m | 1:53.7 | 238 | 1119 | 29 | 175 |
| 1:53.6 | 5,000m | 1:53.6 | 239 | 1121 | 29 | 178 |
| 1:52.8 | 5,500m | 1:52.8 | 244 | 1139 | 29 | 179 |
| 1:51.5 | 6,000m | 1:51.5 | 252 | 1168 | 29 | 179 |
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6k by KREW/LiveRowing