Carl Howard 8:00 row
1,786m
Meters
8:00.0
Time
2:14.3
Pace
106
Calories
144
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 188 |
| Drag Factor | 137 |
November 05, 2020 21:27:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,786m | 2:14.3 | 144 | 796 | 23 | 144 |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 23 | 143 |
| 4:00.0 | 449m | 2:13.6 | 147 | 804 | 24 | 148 |
| 6:00.0 | 452m | 2:12.7 | 150 | 814 | 23 | 150 |
| 8:00.0 | 448m | 2:13.9 | 146 | 801 | 24 | 147 |
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8min by KREW/LiveRowing