Carl Howard 30:00 row
7,853m
Meters
30:00.0
Time
1:54.6
Pace
550
Calories
169
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 137 |
November 08, 2020 18:54:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,853m | 1:54.6 | 233 | 1100 | 27 | 169 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 26 | 155 |
| 4:00.0 | 522m | 1:54.9 | 230 | 1093 | 26 | 159 |
| 6:00.0 | 524m | 1:54.5 | 233 | 1102 | 26 | 161 |
| 8:00.0 | 528m | 1:53.6 | 239 | 1120 | 26 | 167 |
| 10:00.0 | 529m | 1:53.4 | 240 | 1125 | 27 | 169 |
| 12:00.0 | 528m | 1:53.6 | 239 | 1120 | 28 | 170 |
| 14:00.0 | 530m | 1:53.2 | 241 | 1130 | 28 | 173 |
| 16:00.0 | 529m | 1:53.4 | 240 | 1125 | 28 | 174 |
| 18:00.0 | 524m | 1:54.5 | 233 | 1102 | 28 | 175 |
| 20:00.0 | 522m | 1:54.9 | 230 | 1093 | 28 | 174 |
| 22:00.0 | 520m | 1:55.3 | 228 | 1084 | 28 | 175 |
| 24:00.0 | 516m | 1:56.2 | 223 | 1066 | 28 | 175 |
| 26:00.0 | 517m | 1:56.0 | 224 | 1070 | 28 | 176 |
| 28:00.0 | 518m | 1:55.8 | 225 | 1075 | 29 | 177 |
| 30:00.0 | 531m | 1:52.9 | 243 | 1134 | 30 | 180 |
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30min by KREW/LiveRowing