Carl Howard 4:00 row
892m
Meters
4:00.0
Time
2:14.5
Pace
52
Calories
136
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 134 |
November 09, 2020 18:47:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 21 | 136 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 21 | 132 |
| 2:00.0 | 223m | 2:14.5 | 144 | 794 | 21 | 139 |
| 3:00.0 | 224m | 2:13.9 | 146 | 801 | 21 | 141 |
| 4:00.0 | 227m | 2:12.1 | 152 | 821 | 22 | 141 |
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4min by KREW/LiveRowing