Carl Howard 30:00 row
7,917
Meters
30:00.0
Time
1:53.6
Pace
559
Calories
158
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 137 |
November 10, 2020 20:39:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,917 | 1:53.6 | 238 | 1119 | 27 | 158 |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 975 | 24 | 135 |
| 10:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 26 | 153 |
| 15:00.0 | 1,354 | 1:50.7 | 257 | 1185 | 28 | 166 |
| 20:00.0 | 1,335 | 1:52.3 | 247 | 1149 | 29 | 166 |
| 25:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 30 | 172 |
| 30:00.0 | 1,340 | 1:51.9 | 250 | 1158 | 30 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30min by KREW/LiveRowing