Carl Howard 4:00 row
848m
Meters
4:00.0
Time
2:21.5
Pace
48
Calories
142
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 133 |
November 18, 2020 17:50:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 23 | 142 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 24 | 142 |
| 2:00.0 | 210m | 2:22.8 | 120 | 713 | 23 | 144 |
| 3:00.0 | 215m | 2:19.5 | 129 | 743 | 23 | 145 |
| 4:00.0 | 219m | 2:16.9 | 136 | 768 | 23 | 147 |
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4min by KREW/LiveRowing