Carl Howard 4:00 row
880m
Meters
4:00.0
Time
2:16.3
Pace
51
Calories
139
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 136 |
November 20, 2020 17:43:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 21 | 139 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 21 | 137 |
| 2:00.0 | 218m | 2:17.6 | 134 | 762 | 21 | 143 |
| 3:00.0 | 223m | 2:14.5 | 144 | 794 | 22 | 145 |
| 4:00.0 | 230m | 2:10.4 | 158 | 842 | 22 | 148 |
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4min by KREW/LiveRowing