Carl Howard 4:00 row
859m
Meters
4:00.0
Time
2:19.6
Pace
49
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 135 |
November 23, 2020 20:02:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 21 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 21 |
| 2:00.0 | 215m | 2:19.5 | 129 | 743 | 21 |
| 3:00.0 | 220m | 2:16.3 | 138 | 775 | 22 |
| 4:00.0 | 221m | 2:15.7 | 140 | 781 | 22 |
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4min by KREW/LiveRowing