Carl Howard 4:00 row
897m
Meters
4:00.0
Time
2:13.7
Pace
53
Calories
128
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 135 |
November 23, 2020 20:07:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 22 | 128 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 23 | 124 |
| 2:00.0 | 228m | 2:11.5 | 154 | 828 | 22 | 133 |
| 3:00.0 | 229m | 2:11.0 | 156 | 835 | 23 | 132 |
| 4:00.0 | 219m | 2:16.9 | 136 | 768 | 21 | 129 |
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4min by KREW/LiveRowing