Carl Howard 4:00 row
901m
Meters
4:00.0
Time
2:13.1
Pace
53
Calories
129
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 133 |
November 24, 2020 20:42:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 21 | 129 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 23 | 129 |
| 2:00.0 | 230m | 2:10.4 | 158 | 842 | 22 | 129 |
| 3:00.0 | 226m | 2:12.7 | 150 | 814 | 22 | 131 |
| 4:00.0 | 219m | 2:16.9 | 136 | 768 | 20 | 130 |
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4min by KREW/LiveRowing