Carl Howard 4:00 row
965m
Meters
4:00.0
Time
2:04.3
Pace
61
Calories
135
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 131 |
November 28, 2020 16:43:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 21 | 135 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 23 | 129 |
| 2:00.0 | 235m | 2:07.6 | 168 | 878 | 21 | 137 |
| 3:00.0 | 239m | 2:05.5 | 177 | 909 | 22 | 141 |
| 4:00.0 | 260m | 1:55.3 | 228 | 1084 | 21 | 153 |
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4min by KREW/LiveRowing