Carl Howard 4:00 row
846m
Meters
4:00.0
Time
2:21.8
Pace
48
Calories
137
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
| Drag Factor | 131 |
November 30, 2020 20:31:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 23 | 137 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 24 | 135 |
| 2:00.0 | 212m | 2:21.5 | 124 | 725 | 24 | 139 |
| 3:00.0 | 215m | 2:19.5 | 129 | 743 | 24 | 140 |
| 4:00.0 | 213m | 2:20.8 | 125 | 731 | 22 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4min by KREW/LiveRowing