Carl Howard 30:00 row
7,844m
Meters
30:00.0
Time
1:54.7
Pace
548
Calories
158
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 28 |
| Stroke Count | 863 |
| Drag Factor | 131 |
December 02, 2020 20:00:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,844m | 1:54.7 | 232 | 1097 | 28 | 158 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 28 | 142 |
| 4:00.0 | 521m | 1:55.1 | 229 | 1088 | 28 | 146 |
| 6:00.0 | 521m | 1:55.1 | 229 | 1088 | 29 | 156 |
| 8:00.0 | 523m | 1:54.7 | 232 | 1097 | 28 | 157 |
| 10:00.0 | 525m | 1:54.2 | 234 | 1106 | 28 | 157 |
| 12:00.0 | 529m | 1:53.4 | 240 | 1125 | 29 | 164 |
| 14:00.0 | 525m | 1:54.2 | 234 | 1106 | 29 | 162 |
| 16:00.0 | 524m | 1:54.5 | 233 | 1102 | 28 | 162 |
| 18:00.0 | 530m | 1:53.2 | 241 | 1130 | 29 | 165 |
| 20:00.0 | 524m | 1:54.5 | 233 | 1102 | 28 | 164 |
| 22:00.0 | 521m | 1:55.1 | 229 | 1088 | 29 | 166 |
| 24:00.0 | 521m | 1:55.1 | 229 | 1088 | 30 | 167 |
| 26:00.0 | 520m | 1:55.3 | 228 | 1084 | 29 | 167 |
| 28:00.0 | 522m | 1:54.9 | 230 | 1093 | 29 | 167 |
| 30:00.0 | 533m | 1:52.5 | 245 | 1144 | 30 | 172 |
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30min by KREW/LiveRowing