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Carl Howard 30:00 row

6,935

Meters

30:00.0

Time

2:09.7

Pace

425

Calories

128

Heart Rate

Average Watts160
Calories Per Hour851
Stroke Rate20
Stroke Count622
Drag Factor130

December 08, 2020 19:28:39

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

30min by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,935 2:09.7 160 851 20 128
2:00.0 445 2:14.8 143 791 23 125
4:00.0 472 2:07.1 170 886 23 129
6:00.0 470 2:07.6 168 878 22 126
8:00.0 469 2:07.9 167 875 21 129
10:00.0 464 2:09.3 162 857 20 128
12:00.0 464 2:09.3 162 857 19 130
14:00.0 464 2:09.3 162 857 20 131
16:00.0 460 2:10.4 158 842 19 130
18:00.0 460 2:10.4 158 842 19 134
20:00.0 460 2:10.4 158 842 20 129
22:00.0 464 2:09.3 162 857 21 132
24:00.0 468 2:08.2 166 871 22 133
26:00.0 461 2:10.1 159 846 21 131
28:00.0 459 2:10.7 157 839 21 132
30:00.0 455 2:11.8 153 825 21 130

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Workout Graph

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