Carl Howard 30:00 row
6,935m
Meters
30:00.0
Time
2:09.7
Pace
425
Calories
128
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 130 |
December 08, 2020 19:28:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,935m | 2:09.7 | 160 | 851 | 20 | 128 |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 23 | 125 |
| 4:00.0 | 472m | 2:07.1 | 170 | 886 | 23 | 129 |
| 6:00.0 | 470m | 2:07.6 | 168 | 878 | 22 | 126 |
| 8:00.0 | 469m | 2:07.9 | 167 | 875 | 21 | 129 |
| 10:00.0 | 464m | 2:09.3 | 162 | 857 | 20 | 128 |
| 12:00.0 | 464m | 2:09.3 | 162 | 857 | 19 | 130 |
| 14:00.0 | 464m | 2:09.3 | 162 | 857 | 20 | 131 |
| 16:00.0 | 460m | 2:10.4 | 158 | 842 | 19 | 130 |
| 18:00.0 | 460m | 2:10.4 | 158 | 842 | 19 | 134 |
| 20:00.0 | 460m | 2:10.4 | 158 | 842 | 20 | 129 |
| 22:00.0 | 464m | 2:09.3 | 162 | 857 | 21 | 132 |
| 24:00.0 | 468m | 2:08.2 | 166 | 871 | 22 | 133 |
| 26:00.0 | 461m | 2:10.1 | 159 | 846 | 21 | 131 |
| 28:00.0 | 459m | 2:10.7 | 157 | 839 | 21 | 132 |
| 30:00.0 | 455m | 2:11.8 | 153 | 825 | 21 | 130 |
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30min by KREW/LiveRowing