Carl Howard 1:00:31 row
12,480m
Meters
1:00:31.1
Time
2:25.4
Pace
696
Calories
114
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 17 |
| Stroke Count | 1095 |
| Drag Factor | 130 |
December 09, 2020 16:38:19
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:31.1 | 12,480m | 2:25.4 | 114 | 691 | 17 | 114 |
| 10:00.0 | 2,234m | 2:14.2 | 145 | 797 | 20 | 117 |
| 20:00.0 | 2,137m | 2:20.3 | 127 | 735 | 17 | 118 |
| 30:00.0 | 2,035m | 2:27.4 | 109 | 675 | 17 | 115 |
| 40:00.0 | 2,010m | 2:29.2 | 105 | 662 | 18 | 113 |
| 50:00.0 | 1,987m | 2:30.9 | 102 | 649 | 17 | 114 |
| 1:00:00.0 | 1,979m | 2:31.5 | 100 | 645 | 17 | 114 |
| 1:00:31.1 | 98m | 2:38.6 | 88 | 601 | 15 | 111 |
| 1:05:31.1 | 1,011m | 2:28.3 | 107 | 668 | 19 | 112 |
| 1:10:31.1 | 1,006m | 2:29.1 | 106 | 663 | 18 | 113 |
| 1:15:31.1 | 981m | 2:32.9 | 98 | 636 | 17 | 112 |
| 1:20:31.1 | 976m | 2:33.6 | 96 | 631 | 17 | 112 |
| 1:25:31.1 | 1,003m | 2:29.5 | 105 | 660 | 19 | 113 |
| 1:30:31.1 | 98m | 25:30.6 | 0 | 300 | 2 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Just Row by KREW/LiveRowing