Carl Howard 7500m row
7,500m
Meters
28:15.0
Time
1:53.0
Pace
533
Calories
166
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 28 |
| Stroke Count | 0 |
| Drag Factor | 0 |
December 11, 2020 19:07:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:15.0 | 7,500m | 1:53.0 | 243 | 1134 | 28 | 166 |
| 2:49.4 | 750m | 1:52.9 | 243 | 1136 | 28 | 154 |
| 2:44.8 | 1,500m | 1:49.8 | 264 | 1208 | 28 | 165 |
| 2:46.9 | 2,250m | 1:51.2 | 254 | 1174 | 29 | 166 |
| 2:47.4 | 3,000m | 1:51.6 | 252 | 1166 | 28 | 171 |
| 2:51.2 | 3,750m | 1:54.1 | 235 | 1110 | 28 | 170 |
| 2:51.6 | 4,500m | 1:54.4 | 234 | 1104 | 28 | 174 |
| 2:51.5 | 5,250m | 1:54.3 | 234 | 1105 | 28 | 173 |
| 2:53.2 | 6,000m | 1:55.4 | 227 | 1082 | 28 | 171 |
| 2:52.0 | 6,750m | 1:54.6 | 232 | 1098 | 29 | 176 |
| 2:47.1 | 7,500m | 1:51.4 | 253 | 1171 | 29 | 176 |
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7.5k by KREW/LiveRowing