Carl Howard 4:00 row
844m
Meters
4:00.0
Time
2:22.1
Pace
47
Calories
139
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 128 |
December 15, 2020 15:55:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 23 | 139 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 23 | 138 |
| 2:00.0 | 212m | 2:21.5 | 124 | 725 | 23 | 140 |
| 3:00.0 | 213m | 2:20.8 | 125 | 731 | 23 | 143 |
| 4:00.0 | 212m | 2:21.5 | 124 | 725 | 23 | 143 |
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4min by KREW/LiveRowing