Carl Howard 5000m row
5,000m
Meters
18:54.5
Time
1:53.4
Pace
354
Calories
160
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 25 |
| Stroke Count | 491 |
| Drag Factor | 130 |
December 16, 2020 19:25:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.5 | 5,000m | 1:53.4 | 240 | 1124 | 25 | 160 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 23 | 145 |
| 1:52.4 | 1,000m | 1:52.4 | 246 | 1148 | 23 | 157 |
| 1:50.9 | 1,500m | 1:50.9 | 257 | 1183 | 26 | 162 |
| 1:51.5 | 2,000m | 1:51.5 | 252 | 1168 | 26 | 163 |
| 1:57.2 | 2,500m | 1:57.2 | 217 | 1048 | 25 | 162 |
| 1:55.9 | 3,000m | 1:55.9 | 225 | 1073 | 25 | 165 |
| 1:55.3 | 3,500m | 1:55.3 | 228 | 1085 | 25 | 166 |
| 1:53.6 | 4,000m | 1:53.6 | 239 | 1121 | 27 | 170 |
| 1:51.1 | 4,500m | 1:51.1 | 255 | 1178 | 29 | 174 |
| 1:49.9 | 5,000m | 1:49.9 | 264 | 1207 | 29 | 174 |
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5k by KREW/LiveRowing