Carl Howard 12:00 row
2,780m
Meters
12:00.0
Time
2:09.4
Pace
170
Calories
147
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 276 |
| Drag Factor | 129 |
December 16, 2020 19:40:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,780m | 2:09.4 | 161 | 854 | 22 | 147 |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 23 | 145 |
| 4:00.0 | 464m | 2:09.3 | 162 | 857 | 22 | 149 |
| 6:00.0 | 465m | 2:09.0 | 163 | 860 | 23 | 151 |
| 8:00.0 | 462m | 2:09.8 | 160 | 849 | 22 | 152 |
| 10:00.0 | 463m | 2:09.5 | 161 | 853 | 23 | 151 |
| 12:00.0 | 465m | 2:09.0 | 163 | 860 | 24 | 152 |
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12min by KREW/LiveRowing