Carl Howard 10000m row
10,000m
Meters
38:07.8
Time
1:54.3
Pace
701
Calories
159
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 28 |
| Stroke Count | 1079 |
| Drag Factor | 129 |
December 18, 2020 17:34:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:07.8 | 10,000m | 1:54.3 | 234 | 1104 | 28 | 159 |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 25 | 145 |
| 3:51.5 | 2,000m | 1:55.7 | 226 | 1076 | 25 | 154 |
| 3:44.7 | 3,000m | 1:52.3 | 247 | 1149 | 29 | 159 |
| 3:44.0 | 4,000m | 1:52.0 | 249 | 1157 | 30 | 162 |
| 3:49.6 | 5,000m | 1:54.8 | 231 | 1096 | 29 | 163 |
| 3:48.7 | 6,000m | 1:54.3 | 234 | 1105 | 29 | 161 |
| 3:48.6 | 7,000m | 1:54.3 | 234 | 1106 | 29 | 166 |
| 3:49.4 | 8,000m | 1:54.7 | 232 | 1098 | 29 | 168 |
| 3:48.8 | 9,000m | 1:54.4 | 234 | 1104 | 29 | 170 |
| 3:44.2 | 10,000m | 1:52.1 | 248 | 1155 | 29 | 174 |
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10k by KREW/LiveRowing