Carl Howard 10:00 row
2,270m
Meters
10:00.0
Time
2:12.1
Pace
136
Calories
143
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 232 |
| Drag Factor | 128 |
December 18, 2020 17:47:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,270m | 2:12.1 | 152 | 821 | 23 | 143 |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 23 | 141 |
| 4:00.0 | 450m | 2:13.3 | 148 | 808 | 22 | 146 |
| 6:00.0 | 453m | 2:12.4 | 151 | 818 | 23 | 146 |
| 8:00.0 | 459m | 2:10.7 | 157 | 839 | 24 | 149 |
| 10:00.0 | 465m | 2:09.0 | 163 | 860 | 24 | 150 |
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10min by KREW/LiveRowing