Carl Howard 4:00 row
848
Meters
4:00.0
Time
2:21.5
Pace
48
Calories
127
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 125 |
December 21, 2020 18:55:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 19 | 127 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 20 | 127 |
| 2:00.0 | 212 | 2:21.5 | 124 | 725 | 19 | 131 |
| 3:00.0 | 214 | 2:20.1 | 127 | 737 | 18 | 131 |
| 4:00.0 | 215 | 2:19.5 | 129 | 743 | 19 | 130 |
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4min by KREW/LiveRowing