Carl Howard 30:00 row
7,531
Meters
30:00.0
Time
1:59.5
Pace
502
Calories
153
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 127 |
December 27, 2020 16:19:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,531 | 1:59.5 | 205 | 1005 | 22 | 153 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 22 | 141 |
| 10:00.0 | 1,240 | 2:00.9 | 198 | 980 | 22 | 149 |
| 15:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 22 | 156 |
| 20:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 22 | 162 |
| 25:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 23 | 166 |
| 30:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 22 | 168 |
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30min by KREW/LiveRowing