Carl Howard 10000m row
10,000
Meters
40:02.3
Time
2:00.1
Pace
663
Calories
155
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 25 |
| Stroke Count | 1003 |
| Drag Factor | 130 |
December 30, 2020 16:19:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:02.3 | 10,000 | 2:00.1 | 202 | 995 | 25 | 155 |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 25 | 138 |
| 4:03.5 | 2,000 | 2:01.7 | 194 | 967 | 24 | 145 |
| 3:56.3 | 3,000 | 1:58.1 | 212 | 1030 | 25 | 156 |
| 3:56.8 | 4,000 | 1:58.4 | 211 | 1025 | 26 | 158 |
| 3:55.7 | 5,000 | 1:57.8 | 214 | 1035 | 26 | 161 |
| 4:00.9 | 6,000 | 2:00.4 | 200 | 989 | 26 | 158 |
| 4:01.0 | 7,000 | 2:00.5 | 200 | 988 | 25 | 162 |
| 4:00.9 | 8,000 | 2:00.4 | 200 | 989 | 25 | 165 |
| 3:59.9 | 9,000 | 1:59.9 | 203 | 997 | 25 | 168 |
| 3:59.3 | 10,000 | 1:59.6 | 204 | 1003 | 25 | 168 |
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10k by KREW/LiveRowing