Carl Howard 30:00 row
7,856
Meters
30:00.0
Time
1:54.5
Pace
550
Calories
169
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 142 |
January 02, 2021 18:00:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,856 | 1:54.5 | 233 | 1101 | 24 | 169 |
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 26 | 159 |
| 4:00.0 | 542 | 1:50.7 | 258 | 1187 | 25 | 163 |
| 6:00.0 | 535 | 1:52.1 | 248 | 1153 | 24 | 165 |
| 8:00.0 | 535 | 1:52.1 | 248 | 1153 | 23 | 170 |
| 10:00.0 | 533 | 1:52.5 | 245 | 1144 | 24 | 171 |
| 12:00.0 | 527 | 1:53.8 | 237 | 1116 | 24 | 172 |
| 14:00.0 | 512 | 1:57.1 | 217 | 1048 | 23 | 170 |
| 16:00.0 | 514 | 1:56.7 | 220 | 1057 | 23 | 171 |
| 18:00.0 | 512 | 1:57.1 | 217 | 1048 | 23 | 172 |
| 20:00.0 | 517 | 1:56.0 | 224 | 1070 | 24 | 174 |
| 22:00.0 | 517 | 1:56.0 | 224 | 1070 | 23 | 175 |
| 24:00.0 | 516 | 1:56.2 | 223 | 1066 | 25 | 176 |
| 26:00.0 | 511 | 1:57.4 | 216 | 1044 | 25 | 176 |
| 28:00.0 | 520 | 1:55.3 | 228 | 1084 | 27 | 177 |
| 30:00.0 | 530 | 1:53.2 | 241 | 1130 | 28 | 178 |
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30min by KREW/LiveRowing