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Carl Howard 30:00 row

7,856

Meters

30:00.0

Time

1:54.5

Pace

550

Calories

169

Heart Rate

Average Watts233
Calories Per Hour1100
Stroke Rate24
Stroke Count734
Drag Factor142

January 02, 2021 18:00:07

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

30min by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,856 1:54.5 233 1100 550 24 169
2:00.0 535 1:52.1 248 1140 38 26 159
4:00.0 542 1:50.7 258 1170 39 25 163
6:00.0 535 1:52.1 248 1140 38 24 165
8:00.0 535 1:52.1 248 1140 38 23 170
10:00.0 533 1:52.5 245 1140 38 24 171
12:00.0 527 1:53.8 237 1110 37 24 172
14:00.0 512 1:57.1 217 1020 34 23 170
16:00.0 514 1:56.7 220 1050 35 23 171
18:00.0 512 1:57.1 217 1020 34 23 172
20:00.0 517 1:56.0 224 1050 35 24 174
22:00.0 517 1:56.0 224 1050 35 23 175
24:00.0 516 1:56.2 223 1050 35 25 176
26:00.0 511 1:57.4 216 1020 34 25 176
28:00.0 520 1:55.3 228 1080 36 27 177
30:00.0 530 1:53.2 241 1110 37 28 178

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Workout Graph

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