Carl Howard 40:00 row
9,634
Meters
40:00.0
Time
2:04.5
Pace
615
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Stroke Count | 817 |
| Drag Factor | 138 |
January 06, 2021 20:49:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,634 | 2:04.5 | 181 | 923 | 615 | 20 |
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 59 | 20 |
| 8:00.0 | 974 | 2:03.2 | 187 | 944 | 62 | 20 |
| 12:00.0 | 963 | 2:04.6 | 181 | 922 | 61 | 20 |
| 16:00.0 | 961 | 2:04.8 | 180 | 918 | 61 | 20 |
| 20:00.0 | 964 | 2:04.4 | 181 | 924 | 61 | 21 |
| 24:00.0 | 968 | 2:03.9 | 184 | 932 | 62 | 21 |
| 28:00.0 | 971 | 2:03.5 | 185 | 938 | 62 | 20 |
| 32:00.0 | 959 | 2:05.1 | 179 | 914 | 60 | 20 |
| 36:00.0 | 960 | 2:05.0 | 179 | 916 | 61 | 20 |
| 40:00.0 | 967 | 2:04.0 | 183 | 930 | 62 | 21 |
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40min by KREW/LiveRowing