Carl Howard 4:00 row
811
Meters
4:00.0
Time
2:27.9
Pace
44
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 136 |
January 06, 2021 20:55:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 811 | 2:27.9 | 108 | 671 | 18 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 19 |
| 2:00.0 | 207 | 2:24.9 | 115 | 695 | 19 |
| 3:00.0 | 203 | 2:27.7 | 108 | 673 | 18 |
| 4:00.0 | 199 | 2:30.7 | 102 | 651 | 18 |
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4min by KREW/LiveRowing