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Carl Howard 30:00 row

7,552

Meters

30:00.0

Time

1:59.1

Pace

505

Calories

151

Heart Rate

Average Watts207
Calories Per Hour1011
Stroke Rate22
Stroke Count689
Drag Factor141

January 11, 2021 20:08:45

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

30min by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,552 1:59.1 207 1011 505 22 151
2:00.0 497 2:00.7 199 984 32 23 139
4:00.0 503 1:59.2 206 1009 33 23 144
6:00.0 504 1:59.0 207 1013 33 23 146
8:00.0 506 1:58.5 210 1022 34 23 152
10:00.0 503 1:59.2 206 1009 33 23 148
12:00.0 505 1:58.8 209 1018 33 24 149
14:00.0 505 1:58.8 209 1018 33 23 152
16:00.0 504 1:59.0 207 1013 33 23 154
18:00.0 504 1:59.0 207 1013 33 23 153
20:00.0 504 1:59.0 207 1013 33 24 155
22:00.0 504 1:59.0 207 1013 33 22 158
24:00.0 505 1:58.8 209 1018 33 22 161
26:00.0 502 1:59.5 205 1005 33 23 161
28:00.0 502 1:59.5 205 1005 33 23 162
30:00.0 502 1:59.5 205 1005 33 22 163

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Workout Graph

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