Carl Howard 2:00 row
415m
Meters
2:00.0
Time
2:24.5
Pace
23
Calories
123
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 39 |
| Drag Factor | 113 |
January 11, 2021 20:16:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 19 | 123 |
| 0:24.0 | 82m | 2:26.3 | 112 | 684 | 20 | 117 |
| 0:48.0 | 83m | 2:24.5 | 116 | 698 | 20 | 123 |
| 1:12.0 | 83m | 2:24.5 | 116 | 698 | 20 | 128 |
| 1:36.0 | 83m | 2:24.5 | 116 | 698 | 18 | 129 |
| 2:00.0 | 84m | 2:22.8 | 120 | 713 | 20 | 130 |
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2min by KREW/LiveRowing