Carl Howard 40:06 row
9,341m
Meters
40:06.9
Time
2:08.8
Pace
576
Calories
136
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 17 |
| Stroke Count | 804 |
| Drag Factor | 117 |
January 12, 2021 20:43:59
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.9 | 9,341m | 2:08.8 | 164 | 863 | 17 | 136 |
| 10:00.0 | 2,322m | 2:09.1 | 162 | 858 | 20 | 131 |
| 20:00.0 | 2,329m | 2:08.8 | 164 | 863 | 20 | 134 |
| 30:00.0 | 2,335m | 2:08.4 | 165 | 867 | 20 | 139 |
| 40:00.0 | 2,333m | 2:08.5 | 165 | 866 | 20 | 144 |
| 40:06.9 | 23m | 2:30.0 | 104 | 656 | 9 | 144 |
| 45:06.9 | 1,170m | 2:08.2 | 166 | 871 | 20 | 142 |
| 50:06.9 | 1,168m | 2:08.4 | 165 | 868 | 20 | 143 |
| 55:06.9 | 1,165m | 2:08.7 | 164 | 864 | 21 | 143 |
| 1:00:06.9 | 23m | 1:48:41.7 | 0 | 300 | 1 | 145 |
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Just Row by KREW/LiveRowing