Carl Howard 5000m row
5,000m
Meters
19:12.9
Time
1:55.2
Pace
347
Calories
162
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 28 |
| Stroke Count | 549 |
| Drag Factor | 117 |
January 12, 2021 21:15:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.9 | 5,000m | 1:55.2 | 228 | 1086 | 28 | 162 |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 30 | 159 |
| 1:48.9 | 1,000m | 1:48.9 | 271 | 1232 | 31 | 166 |
| 1:59.1 | 1,500m | 1:59.1 | 207 | 1013 | 27 | 162 |
| 1:58.8 | 2,000m | 1:58.8 | 209 | 1018 | 27 | 161 |
| 1:57.8 | 2,500m | 1:57.8 | 214 | 1036 | 27 | 162 |
| 1:57.2 | 3,000m | 1:57.2 | 217 | 1048 | 28 | 165 |
| 1:56.0 | 3,500m | 1:56.0 | 224 | 1071 | 28 | 167 |
| 1:58.5 | 4,000m | 1:58.5 | 210 | 1023 | 27 | 165 |
| 1:57.4 | 4,500m | 1:57.4 | 216 | 1044 | 29 | 170 |
| 1:48.9 | 5,000m | 1:48.9 | 271 | 1232 | 32 | 175 |
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5k by KREW/LiveRowing