Carl Howard 4:00 row
863m
Meters
4:00.0
Time
2:19.0
Pace
49
Calories
131
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 116 |
January 12, 2021 21:22:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 20 | 131 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 21 | 126 |
| 2:00.0 | 213m | 2:20.8 | 125 | 731 | 20 | 132 |
| 3:00.0 | 216m | 2:18.8 | 131 | 749 | 20 | 137 |
| 4:00.0 | 224m | 2:13.9 | 146 | 801 | 19 | 144 |
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4min by KREW/LiveRowing