Carl Howard 30:00 row
7,763m
Meters
30:00.0
Time
1:55.9
Pace
536
Calories
160
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 128 |
January 13, 2021 21:11:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,763m | 1:55.9 | 225 | 1073 | 24 | 160 |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 24 | 143 |
| 4:00.0 | 524m | 1:54.5 | 233 | 1102 | 24 | 148 |
| 6:00.0 | 520m | 1:55.3 | 228 | 1084 | 25 | 152 |
| 8:00.0 | 522m | 1:54.9 | 230 | 1093 | 25 | 157 |
| 10:00.0 | 522m | 1:54.9 | 230 | 1093 | 25 | 160 |
| 12:00.0 | 523m | 1:54.7 | 232 | 1097 | 24 | 164 |
| 14:00.0 | 524m | 1:54.5 | 233 | 1102 | 24 | 167 |
| 16:00.0 | 523m | 1:54.7 | 232 | 1097 | 25 | 168 |
| 18:00.0 | 520m | 1:55.3 | 228 | 1084 | 24 | 166 |
| 20:00.0 | 504m | 1:59.0 | 207 | 1013 | 23 | 166 |
| 22:00.0 | 508m | 1:58.1 | 212 | 1031 | 24 | 168 |
| 24:00.0 | 515m | 1:56.5 | 221 | 1061 | 24 | 172 |
| 26:00.0 | 513m | 1:56.9 | 219 | 1052 | 23 | 172 |
| 28:00.0 | 512m | 1:57.1 | 217 | 1048 | 24 | 174 |
| 30:00.0 | 520m | 1:55.3 | 228 | 1084 | 25 | 175 |
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30min by KREW/LiveRowing