Carl Howard 4:00 row
863m
Meters
4:00.0
Time
2:19.0
Pace
49
Calories
140
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 115 |
January 14, 2021 22:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 20 | 140 |
| 0:48.0 | 167m | 2:23.7 | 118 | 705 | 22 | 132 |
| 1:36.0 | 169m | 2:22.0 | 122 | 720 | 20 | 139 |
| 2:24.0 | 173m | 2:18.7 | 131 | 751 | 19 | 145 |
| 3:12.0 | 177m | 2:15.5 | 140 | 783 | 21 | 149 |
| 4:00.0 | 177m | 2:15.5 | 140 | 783 | 20 | 149 |
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4min by KREW/LiveRowing