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Carl Howard 30:00 row

6,969m

Meters

30:00.0

Time

2:09.1

Pace

429

Calories

141

Heart Rate

Average Watts162
Calories Per Hour859
Stroke Rate19
Stroke Count591
Drag Factor117

January 17, 2021 15:41:06

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

30min by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,969m 2:09.1 162 859 19 141
2:00.0 463m 2:09.5 161 853 20 131
4:00.0 463m 2:09.5 161 853 20 131
6:00.0 462m 2:09.8 160 849 20 136
8:00.0 458m 2:11.0 156 835 19 137
10:00.0 456m 2:11.5 154 828 20 139
12:00.0 457m 2:11.2 155 832 20 138
14:00.0 457m 2:11.2 155 832 19 140
16:00.0 450m 2:13.3 148 808 19 136
18:00.0 460m 2:10.4 158 842 19 143
20:00.0 462m 2:09.8 160 849 20 146
22:00.0 459m 2:10.7 157 839 20 145
24:00.0 463m 2:09.5 161 853 19 147
26:00.0 478m 2:05.5 177 909 20 156
28:00.0 485m 2:03.7 185 936 21 158
30:00.0 496m 2:00.9 198 980 21 161

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Workout Graph

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