Carl Howard 20:00 row
4,933m
Meters
20:00.0
Time
2:01.6
Pace
323
Calories
164
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 131 |
January 17, 2021 16:09:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,933m | 2:01.6 | 195 | 969 | 19 | 164 |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 19 | 165 |
| 4:00.0 | 450m | 2:13.3 | 148 | 808 | 19 | 147 |
| 6:00.0 | 541m | 1:50.9 | 257 | 1183 | 19 | 172 |
| 8:00.0 | 448m | 2:13.9 | 146 | 801 | 18 | 154 |
| 10:00.0 | 530m | 1:53.2 | 241 | 1130 | 19 | 172 |
| 12:00.0 | 448m | 2:13.9 | 146 | 801 | 19 | 157 |
| 14:00.0 | 534m | 1:52.3 | 247 | 1149 | 20 | 176 |
| 16:00.0 | 457m | 2:11.2 | 155 | 832 | 21 | 163 |
| 18:00.0 | 537m | 1:51.7 | 251 | 1163 | 20 | 178 |
| 20:00.0 | 451m | 2:13.0 | 149 | 811 | 20 | 161 |
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Workout Graph
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20min by KREW/LiveRowing