Carl Howard 14:00 row
3,057m
Meters
14:00.0
Time
2:17.3
Pace
178
Calories
148
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 276 |
| Drag Factor | 115 |
January 17, 2021 16:26:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,057m | 2:17.3 | 135 | 764 | 19 | 148 |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 20 | 141 |
| 4:00.0 | 431m | 2:19.2 | 130 | 746 | 20 | 150 |
| 6:00.0 | 440m | 2:16.3 | 138 | 775 | 20 | 152 |
| 8:00.0 | 438m | 2:16.9 | 136 | 768 | 19 | 151 |
| 10:00.0 | 445m | 2:14.8 | 143 | 791 | 20 | 154 |
| 12:00.0 | 447m | 2:14.2 | 145 | 798 | 19 | 152 |
| 14:00.0 | 440m | 2:16.3 | 138 | 775 | 20 | 148 |
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14min by KREW/LiveRowing