Carl Howard 30:00 row
7,703m
Meters
30:00.0
Time
1:56.8
Pace
527
Calories
158
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 125 |
January 18, 2021 21:03:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,703m | 1:56.8 | 219 | 1055 | 22 | 158 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 22 | 141 |
| 4:00.0 | 515m | 1:56.5 | 221 | 1061 | 22 | 148 |
| 6:00.0 | 522m | 1:54.9 | 230 | 1093 | 22 | 153 |
| 8:00.0 | 518m | 1:55.8 | 225 | 1075 | 22 | 156 |
| 10:00.0 | 523m | 1:54.7 | 232 | 1097 | 23 | 161 |
| 12:00.0 | 508m | 1:58.1 | 212 | 1031 | 22 | 160 |
| 14:00.0 | 515m | 1:56.5 | 221 | 1061 | 23 | 162 |
| 16:00.0 | 516m | 1:56.2 | 223 | 1066 | 22 | 163 |
| 18:00.0 | 508m | 1:58.1 | 212 | 1031 | 21 | 164 |
| 20:00.0 | 506m | 1:58.5 | 210 | 1022 | 22 | 164 |
| 22:00.0 | 503m | 1:59.2 | 206 | 1009 | 22 | 165 |
| 24:00.0 | 510m | 1:57.6 | 215 | 1039 | 22 | 165 |
| 26:00.0 | 513m | 1:56.9 | 219 | 1052 | 23 | 171 |
| 28:00.0 | 517m | 1:56.0 | 224 | 1070 | 24 | 172 |
| 30:00.0 | 528m | 1:53.6 | 239 | 1120 | 24 | 174 |
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30min by KREW/LiveRowing