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Carl Howard 30:00 row

7,703

Meters

30:00.0

Time

1:56.8

Pace

527

Calories

158

Heart Rate

Average Watts219
Calories Per Hour1055
Stroke Rate22
Stroke Count675
Drag Factor125

January 18, 2021 21:03:50

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

30min by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,703 1:56.8 219 1055 527 22 158
2:00.0 502 1:59.5 205 1005 33 22 141
4:00.0 515 1:56.5 221 1061 35 22 148
6:00.0 522 1:54.9 230 1093 36 22 153
8:00.0 518 1:55.8 225 1075 35 22 156
10:00.0 523 1:54.7 232 1097 36 23 161
12:00.0 508 1:58.1 212 1031 34 22 160
14:00.0 515 1:56.5 221 1061 35 23 162
16:00.0 516 1:56.2 223 1066 35 22 163
18:00.0 508 1:58.1 212 1031 34 21 164
20:00.0 506 1:58.5 210 1022 34 22 164
22:00.0 503 1:59.2 206 1009 33 22 165
24:00.0 510 1:57.6 215 1039 34 22 165
26:00.0 513 1:56.9 219 1052 35 23 171
28:00.0 517 1:56.0 224 1070 35 24 172
30:00.0 528 1:53.6 239 1120 37 24 174

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Workout Graph

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