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Carl Howard 10000m row

10,000m

Meters

40:28.7

Time

2:01.4

Pace

655

Calories

157

Heart Rate

Average Watts195
Calories Per Hour972
Stroke Rate20
Stroke Count846
Drag Factor122

January 19, 2021 20:07:53

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

10k by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
40:28.7 10,000m 2:01.4 195 972 20 157
2:02.8 500m 2:02.8 189 950 21 137
2:00.0 1,000m 2:00.0 203 997 21 144
1:59.8 1,500m 1:59.8 204 1000 21 147
2:00.2 2,000m 2:00.2 202 993 21 152
2:00.2 2,500m 2:00.2 202 993 21 154
2:00.3 3,000m 2:00.3 201 991 21 156
2:00.9 3,500m 2:00.9 198 981 21 158
2:01.8 4,000m 2:01.8 194 966 21 159
2:01.0 4,500m 2:01.0 198 979 21 160
2:00.5 5,000m 2:00.5 200 988 22 161
2:01.3 5,500m 2:01.3 196 974 21 163
2:01.3 6,000m 2:01.3 196 974 21 163
2:02.5 6,500m 2:02.5 190 955 21 164
2:02.3 7,000m 2:02.3 191 958 21 164
2:03.3 7,500m 2:03.3 187 942 20 163
2:03.1 8,000m 2:03.1 188 945 20 166
2:03.4 8,500m 2:03.4 186 941 20 167
2:03.3 9,000m 2:03.3 187 942 21 166
2:01.5 9,500m 2:01.5 195 971 21 169
1:59.4 10,000m 1:59.4 206 1007 21 171

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