Carl Howard 24:00 row
5,145m
Meters
24:00.0
Time
2:19.9
Pace
295
Calories
145
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 18 |
| Stroke Count | 444 |
| Drag Factor | 96 |
January 19, 2021 20:40:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,145m | 2:19.9 | 128 | 739 | 18 | 145 |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 19 | 143 |
| 4:00.0 | 426m | 2:20.8 | 125 | 731 | 18 | 144 |
| 6:00.0 | 431m | 2:19.2 | 130 | 746 | 18 | 149 |
| 8:00.0 | 431m | 2:19.2 | 130 | 746 | 19 | 149 |
| 10:00.0 | 430m | 2:19.5 | 129 | 743 | 19 | 148 |
| 12:00.0 | 428m | 2:20.1 | 127 | 737 | 19 | 147 |
| 14:00.0 | 423m | 2:21.8 | 123 | 722 | 18 | 143 |
| 16:00.0 | 428m | 2:20.1 | 127 | 737 | 19 | 145 |
| 18:00.0 | 433m | 2:18.5 | 132 | 752 | 18 | 147 |
| 20:00.0 | 427m | 2:20.5 | 126 | 734 | 18 | 148 |
| 22:00.0 | 431m | 2:19.2 | 130 | 746 | 18 | 147 |
| 24:00.0 | 430m | 2:19.5 | 129 | 743 | 19 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
24min by KREW/LiveRowing