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Carl Howard 15000m row

15,000m

Meters

1:05:27.2

Time

2:10.9

Pace

911

Calories

135

Heart Rate

Average Watts156
Calories Per Hour836
Stroke Rate23
Stroke Count1541
Drag Factor95

January 20, 2021 18:34:19

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

15k by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
1:05:27.2 15,000m 2:10.9 156 836 23 135
2:09.0 500m 2:09.0 163 861 23 125
2:08.1 1,000m 2:08.1 167 873 22 125
2:07.3 1,500m 2:07.3 170 883 24 128
2:07.2 2,000m 2:07.2 170 885 24 134
2:07.6 2,500m 2:07.6 168 879 24 133
2:08.6 3,000m 2:08.6 165 866 24 132
2:08.6 3,500m 2:08.6 165 866 25 133
2:10.1 4,000m 2:10.1 159 847 24 132
2:12.0 4,500m 2:12.0 152 823 24 131
2:11.8 5,000m 2:11.8 153 826 24 130
2:11.6 5,500m 2:11.6 154 828 24 134
2:11.1 6,000m 2:11.1 155 834 24 135
2:11.1 6,500m 2:11.1 155 834 23 135
2:12.0 7,000m 2:12.0 152 823 23 135
2:11.6 7,500m 2:11.6 154 828 23 137
2:11.7 8,000m 2:11.7 153 827 24 136
2:12.4 8,500m 2:12.4 151 818 24 135
2:12.4 9,000m 2:12.4 151 818 24 138
2:12.9 9,500m 2:12.9 149 813 23 136
2:13.7 10,000m 2:13.7 146 804 23 138
2:12.3 10,500m 2:12.3 151 820 23 140
2:11.2 11,000m 2:11.2 155 833 24 140
2:10.7 11,500m 2:10.7 157 839 24 142
2:10.9 12,000m 2:10.9 156 837 23 143
2:11.1 12,500m 2:11.1 155 834 24 144
2:12.3 13,000m 2:12.3 151 820 24 142
2:12.1 13,500m 2:12.1 152 822 23 142
2:11.9 14,000m 2:11.9 153 824 23 143
2:11.5 14,500m 2:11.5 154 829 23 145
2:12.3 15,000m 2:12.3 151 820 23 144

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Workout Graph

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