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Carl Howard 15000m row

15,000

Meters

1:05:27.2

Time

2:10.9

Pace

911

Calories

135

Heart Rate

Average Watts156
Calories Per Hour835
Stroke Rate23
Stroke Count1541
Drag Factor95

January 20, 2021 18:34:19

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

15k by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:05:27.2 15,000 2:10.9 156 835 911 23 135
2:09.0 500 2:09.0 163 837 30 23 125
2:08.1 1,000 2:08.1 167 871 31 22 125
2:07.3 1,500 2:07.3 170 876 31 24 128
2:07.2 2,000 2:07.2 170 877 31 24 134
2:07.6 2,500 2:07.6 168 874 31 24 133
2:08.6 3,000 2:08.6 165 839 30 24 132
2:08.6 3,500 2:08.6 165 839 30 25 133
2:10.1 4,000 2:10.1 159 830 30 24 132
2:12.0 4,500 2:12.0 152 818 30 24 131
2:11.8 5,000 2:11.8 153 819 30 24 130
2:11.6 5,500 2:11.6 154 820 30 24 134
2:11.1 6,000 2:11.1 155 823 30 24 135
2:11.1 6,500 2:11.1 155 823 30 23 135
2:12.0 7,000 2:12.0 152 818 30 23 135
2:11.6 7,500 2:11.6 154 820 30 23 137
2:11.7 8,000 2:11.7 153 820 30 24 136
2:12.4 8,500 2:12.4 151 815 30 24 135
2:12.4 9,000 2:12.4 151 815 30 24 138
2:12.9 9,500 2:12.9 149 812 30 23 136
2:13.7 10,000 2:13.7 146 780 29 23 138
2:12.3 10,500 2:12.3 151 816 30 23 140
2:11.2 11,000 2:11.2 155 823 30 24 140
2:10.7 11,500 2:10.7 157 826 30 24 142
2:10.9 12,000 2:10.9 156 825 30 23 143
2:11.1 12,500 2:11.1 155 823 30 24 144
2:12.3 13,000 2:12.3 151 816 30 24 142
2:12.1 13,500 2:12.1 152 817 30 23 142
2:11.9 14,000 2:11.9 153 818 30 23 143
2:11.5 14,500 2:11.5 154 821 30 23 145
2:12.3 15,000 2:12.3 151 816 30 23 144

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Workout Graph

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