Carl Howard 4:00 row
803m
Meters
4:00.0
Time
2:29.4
Pace
44
Calories
117
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 94 |
January 20, 2021 18:43:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 18 | 117 |
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 18 | 120 |
| 4:00.0 | 404m | 2:28.5 | 107 | 667 | 19 | 122 |
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4min by KREW/LiveRowing