Carl Howard 4:00 row
848m
Meters
4:00.0
Time
2:21.5
Pace
48
Calories
127
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 97 |
January 21, 2021 16:52:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 20 | 127 |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 20 | 130 |
| 4:00.0 | 433m | 2:18.5 | 132 | 752 | 20 | 135 |
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4min by KREW/LiveRowing