Carl Howard 30:00 row
7,794m
Meters
30:00.0
Time
1:55.4
Pace
541
Calories
163
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 127 |
January 23, 2021 16:36:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,794m | 1:55.4 | 227 | 1082 | 22 | 163 |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 23 | 151 |
| 4:00.0 | 523m | 1:54.7 | 232 | 1097 | 22 | 156 |
| 6:00.0 | 522m | 1:54.9 | 230 | 1093 | 23 | 159 |
| 8:00.0 | 522m | 1:54.9 | 230 | 1093 | 22 | 162 |
| 10:00.0 | 521m | 1:55.1 | 229 | 1088 | 23 | 162 |
| 12:00.0 | 521m | 1:55.1 | 229 | 1088 | 23 | 165 |
| 14:00.0 | 520m | 1:55.3 | 228 | 1084 | 23 | 166 |
| 16:00.0 | 519m | 1:55.6 | 227 | 1079 | 23 | 167 |
| 18:00.0 | 515m | 1:56.5 | 221 | 1061 | 22 | 167 |
| 20:00.0 | 516m | 1:56.2 | 223 | 1066 | 23 | 168 |
| 22:00.0 | 515m | 1:56.5 | 221 | 1061 | 22 | 169 |
| 24:00.0 | 518m | 1:55.8 | 225 | 1075 | 23 | 171 |
| 26:00.0 | 518m | 1:55.8 | 225 | 1075 | 23 | 173 |
| 28:00.0 | 519m | 1:55.6 | 227 | 1079 | 23 | 173 |
| 30:00.0 | 523m | 1:54.7 | 232 | 1097 | 23 | 173 |
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30min by KREW/LiveRowing