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Carl Howard 30:00 row

7,794

Meters

30:00.0

Time

1:55.4

Pace

541

Calories

163

Heart Rate

Average Watts227
Calories Per Hour1082
Stroke Rate22
Stroke Count681
Drag Factor127

January 23, 2021 16:36:26

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

30min by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,794 1:55.4 227 1082 541 22 163
2:00.0 519 1:55.6 227 1079 35 23 151
4:00.0 523 1:54.7 232 1097 36 22 156
6:00.0 522 1:54.9 230 1093 36 23 159
8:00.0 522 1:54.9 230 1093 36 22 162
10:00.0 521 1:55.1 229 1088 36 23 162
12:00.0 521 1:55.1 229 1088 36 23 165
14:00.0 520 1:55.3 228 1084 36 23 166
16:00.0 519 1:55.6 227 1079 35 23 167
18:00.0 515 1:56.5 221 1061 35 22 167
20:00.0 516 1:56.2 223 1066 35 23 168
22:00.0 515 1:56.5 221 1061 35 22 169
24:00.0 518 1:55.8 225 1075 35 23 171
26:00.0 518 1:55.8 225 1075 35 23 173
28:00.0 519 1:55.6 227 1079 35 23 173
30:00.0 523 1:54.7 232 1097 36 23 173

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Workout Graph

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