Carl Howard 4:00 row
837m
Meters
4:00.0
Time
2:23.3
Pace
47
Calories
128
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 126 |
January 25, 2021 20:50:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 18 | 128 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 19 | 127 |
| 2:00.0 | 209m | 2:23.5 | 118 | 707 | 19 | 129 |
| 3:00.0 | 211m | 2:22.1 | 122 | 719 | 18 | 133 |
| 4:00.0 | 212m | 2:21.5 | 124 | 725 | 18 | 133 |
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4min by KREW/LiveRowing