Carl Howard 4:00 row
883m
Meters
4:00.0
Time
2:15.9
Pace
51
Calories
126
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 125 |
January 24, 2021 21:28:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 20 | 126 |
| 0:48.0 | 172m | 2:19.5 | 129 | 743 | 21 | 122 |
| 1:36.0 | 176m | 2:16.3 | 138 | 775 | 20 | 128 |
| 2:24.0 | 178m | 2:14.8 | 143 | 791 | 21 | 131 |
| 3:12.0 | 177m | 2:15.5 | 140 | 783 | 20 | 132 |
| 4:00.0 | 181m | 2:12.5 | 150 | 816 | 21 | 133 |
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4min by KREW/LiveRowing