Carl Howard 10000m row
10,000m
Meters
44:03.4
Time
2:12.1
Pace
602
Calories
130
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 19 |
| Stroke Count | 843 |
| Drag Factor | 101 |
January 26, 2021 15:35:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:03.4 | 10,000m | 2:12.1 | 152 | 821 | 19 | 130 |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 19 | 123 |
| 4:22.2 | 2,000m | 2:11.1 | 155 | 834 | 19 | 132 |
| 4:19.3 | 3,000m | 2:09.6 | 161 | 852 | 20 | 135 |
| 4:21.3 | 4,000m | 2:10.6 | 157 | 840 | 20 | 131 |
| 4:24.4 | 5,000m | 2:12.2 | 151 | 821 | 20 | 132 |
| 4:27.3 | 6,000m | 2:13.6 | 147 | 804 | 19 | 131 |
| 4:28.3 | 7,000m | 2:14.1 | 145 | 798 | 19 | 130 |
| 4:29.9 | 8,000m | 2:14.9 | 142 | 790 | 19 | 130 |
| 4:28.9 | 9,000m | 2:14.4 | 144 | 795 | 18 | 126 |
| 4:16.4 | 10,000m | 2:08.2 | 166 | 871 | 19 | 145 |
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10k by KREW/LiveRowing