Carl Howard 5000m row
5,000m
Meters
18:35.2
Time
1:51.5
Pace
361
Calories
166
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 29 |
| Stroke Count | 553 |
| Drag Factor | 101 |
January 26, 2021 15:57:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.2 | 5,000m | 1:51.5 | 252 | 1168 | 29 | 166 |
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 27 | 160 |
| 3:42.1 | 2,000m | 1:51.0 | 256 | 1179 | 28 | 170 |
| 3:40.0 | 3,000m | 1:50.0 | 263 | 1205 | 31 | 173 |
| 3:43.8 | 4,000m | 1:51.9 | 250 | 1159 | 31 | 173 |
| 3:41.8 | 5,000m | 1:50.9 | 257 | 1183 | 32 | 177 |
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5k by KREW/LiveRowing