Carl Howard 30:01 row
7,453m
Meters
30:01.2
Time
2:00.8
Pace
491
Calories
145
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 18 |
| Stroke Count | 633 |
| Drag Factor | 87 |
January 27, 2021 15:41:13
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.2 | 7,453m | 2:00.8 | 198 | 982 | 18 | 145 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 22 | 133 |
| 10:00.0 | 1,212m | 2:03.7 | 185 | 935 | 20 | 139 |
| 15:00.0 | 1,237m | 2:01.2 | 196 | 975 | 20 | 148 |
| 20:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 21 | 156 |
| 25:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 22 | 161 |
| 30:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 21 | 163 |
| 30:01.2 | 5m | 2:00.0 | 203 | 997 | 0 | 163 |
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Just Row by KREW/LiveRowing